Achieve the SPEED, POWER, FLEXIBILITY, BALANCE, and KICK HEIGHT you have always dreamed of!!
LEARN FROM ME
Unlock Your True Potential
Increase Kick Height
Develop Hip Strength
WHAT MY STUDENTS ARE SAYING
They are competing at a high level thanks to Sifu Silvana
"SilvanaKicks has been such a huge reason from my son and daughters advancement. Their kicks have gotten so much better. My daughter has a full split and my son has almost got a full split. This is a huge deal for him as he started off not flexible at all. They are both competing at a high level thanks to Sifu Silvana."
OTHER WAYS TO LEARN
This is where I post amazing free content on improving your kicks. I go live to answer questions, breakdown kick mechanics and flexibility hacks. If you are looking to learn for free, this is where you need to be!